Healthy Mind

My Top 3 Meditation Apps

My Top 3 Meditation Apps

With the holidays coming up, I’ve been thinking about how I can make this my most relaxing and enjoyable holiday season ever (easier said than done!) I’ve been wanting to start meditating for months and months and after reading Gretchen Rubin’s AMAZINGLY helpful book, “Better […]

Why I Started Meditating (And Why You Should Too)

Why I Started Meditating (And Why You Should Too)

  After the hustle and bustle of planning our wedding, and after we returned home from the honeymoon, I was feeling great about my relationship but a bit stagnant and uncertain about my own life. I was (and still am) just working as a server […]