Healthy Body

Why Halo Top Ice Cream Is Everyone’s Obsession Lately

Why Halo Top Ice Cream Is Everyone’s Obsession Lately

  If you haven’t heard the COOL news (heh heh), Halo Top ice cream is now available in stores across Canada! Here in Ontario I believe they’re only carrying it in Fortinos and Metro locations currently, but possibly others down the road. Heads up: it’s […]

4 Ways To Get More Daily Movement

4 Ways To Get More Daily Movement

“Exercise” is kind of a gross concept that no one likes talking about, but the reality is that we all honestly NEED to move more. I’ve started noticing that my body feels stiff and restless on the days when I just veg out and barely […]